About Me

Areas of expertise:

Menstrual disorders, endometriosis, PCOS, amenorrhoea, menopause
Infertility and IVF assistance
Recurrent miscarriage, pregnancy care and labour induction
Back pain, joints and musculo-skeletal conditions
Digestive disorders, IBS, acid reflux, gastritis, gallstones, SIBO, colitis
Autoimmune conditions
Anxiety, Panic attacks, Stress related illnesses

My name is Olga Antonini and I completed the three classical disciplines of Chinese Medicine: BSc (Hons) Acupuncture (2005), Post graduate Tui Na Massage (2007) and an MSc in Chinese Herbal Medicine (2013) from University of Westminster

My clinical experience began in 2001 as a Massage Therapist and Reflexologist, then Chinese Medicine in 2005 and I work in four different clinics in London.

I worked for seven years in a multi-disciplinary Physiotherapy clinic, gaining extensive knowledge on musculo-skeletal conditions and rehabilitation exercises, which were applied to teaching Tuina Massage at the University of Westminster Polyclinic.

I also study different styles of Acupuncture (Master Tung & Hara Diagnosis), to be able to take different approaches and to better assist clients with very complex health issues.

I trained in the Gynaecology & Obstetrics and Gastrointestinal Departments at China Medical University Hospital in Taiwan and at the National Hospital of Traditional Medicine in Vietnam. My post graduate UK studies focused on Acupuncture in Assisted Fertility, Autoimmune Diseases, Digestive Disorders, Bloodletting, Treating Chronic Pain and Abdominal Diagnosis.

I strongly believe in dietary advice and I have used my previous career as a Chef to create a food blog providing gluten free, sugar free, dairy free, keto & paleo recipes, to help clients that need to be on anti-inflammatory diets for health or fertility reasons.

I am a Yoga and Pilates teacher and I have been teaching classes at King’s College Gyms since 2018, focusing on teaching in-depth poses to enable the body to become strong and healthy. For information on classes and prices please go to Events & Classes.

In the Newsletter page you will find explanations of illnesses in relation to Chinese Medicine theory and how to best treat them.

Finally I have a YouTube Channel, In2 Health, where you can find recipes, Yoga classes, Acupressure videos and exercises to treat specific body part injuries.

Free From Chef- Recipes Blog

We now run a Recipe Blog, called FreeFromChef, based on gluten, sugar and dairy free recipes, as well as paleo, vegan and ketogenic recipes.

This blog was created to help out everybody out there that for health reasons has to follow a specific diet.

The recipes have both sweet and savoury dishes and you can also purchase any item you don’t have directly from the recipe.

You can also follow the blog on Instagram, Twitter and Facebook by clicking below:

Testimonials

"Just wanted to let you know that the Marathon went well and I finished in 4 hrs and 37 mins. The plantar fascitis did not bother me at all, thanks!"

"I wanted to let you know that Leo arrived on the 16th of February and he is the most amazing man. I would love you to meet him as it would have never happened without you"

"For the first time this week, after 4 months, I have been able to reach for my favourite tin of soup in the cupboard. Thank you for getting rid of that terrible frozen shoulder"

"After 4 years trying for a baby, I can't believe that giving up sugar could have made such an impact on my PCOS: I have lost a stone in weight and I am now 12 weeks pregnant!"

"Hot sweats gone, nightsweats gone, anxiety gone, menopause on its way out and I finally managed some good night sleep. Feel great!"

"In2 Health has provided services for the St Hilda’s Pensioner’s Project for over 10 years. The clients are mostly aged 80+ and suffer from many medical conditions associated with old age. In2 Health has built strong bonds with the pensioners they work with and the positive physical/emotional benefits of the services provided are tangible"

"I’ve gone from not sleeping for days at a time (at worst) to getting eight solid hours per night (or more). Moreover I now understand the cause of my symptom, so although I will probably always want to come back for acupuncture ‘top ups’ I am now better equipped to deal with and prevent the insomnia in the first place."

"In2 Health has provided valuable service at the Sundial Centre for over 14 years. They have provided low cost therapies to the over 50’s in our local community and helped local residents to optimize and maintain their health by offering a range of therapies"

"The hip replacement operation was successful and with your treatments before hand and the exercise program post-op, I am on the mendand back in the gym"