Events & Classes

We normally run Yoga Classes for All at the King’s College Gym Centres at London Bridge, the Strand and Waterloo.

These are the schedules for the classes and they are £8 per 24 hour Gym Pass, and you will need to book the class on the same day (you cannot book in advance unless you are a member):

Waterloo: Currently no classes at this centre. Kings sport, 127 Stamford St, SE1 9NQ, 020 7848 4650
Yoga Strand: Mondays 19.00- 20.00 (Olga). King’s college, Bush House North West Wing, WC2B 4PA, 020 7848 2260
Pilates Strand: Thursdays 18.00- 19.00 (Olga)- as above

Daleen is running yoga classes in East London on:

Monday Slow Flow at 6.15pm @ Sundial centre, 11 Shipton street, E2 7RU
Wednesday Gentle Flow at 6.15pm @ as above
Saturday Restorative Flow at 11am @ Haggerston School Dunlop, E2 8LS

For more info visit her website http://www.daleenyoga.uk

We are also running a few Chair Yoga Classes for over 60s in few Community Centres at £3 per 1 hour class.

Please call us for dates and times on 07944 357748

YouTube Channel

We have a range of videos on our YouTube Channel, In2 Health, ranging from Hatha Yoga Poses explained in details as well as Rehabilitation Exercises for specific injuries, like Frozen Shoulders and many more (example on the left).

If you want to visit our In2 Health YouTube Channel click on the button below:

Free From Chef- Recipes Blog

We now run a Recipe Blog, called FreeFromChef, based on gluten, sugar and dairy free recipes, as well as paleo, vegan and ketogenic recipes.

This blog was created to help out everybody out there that for health reasons has to follow a specific diet.

The recipes have both sweet and savoury dishes and you can also purchase any item you don’t have directly from the recipe.

You can also follow the blog on Instagram, Twitter and Facebook by clicking below:

Testimonials

"Just wanted to let you know that the Marathon went well and I finished in 4 hrs and 37 mins. The plantar fascitis did not bother me at all, thanks!"

"I wanted to let you know that Leo arrived on the 16th of February and he is the most amazing man. I would love you to meet him as it would have never happened without you"

"For the first time this week, after 4 months, I have been able to reach for my favourite tin of soup in the cupboard. Thank you for getting rid of that terrible frozen shoulder"

"After 4 years trying for a baby, I can't believe that giving up sugar could have made such an impact on my PCOS: I have lost a stone in weight and I am now 12 weeks pregnant!"

"Hot sweats gone, nightsweats gone, anxiety gone, menopause on its way out and I finally managed some good night sleep. Feel great!"

"In2 Health has provided services for the St Hilda’s Pensioner’s Project for over 10 years. The clients are mostly aged 80+ and suffer from many medical conditions associated with old age. In2 Health has built strong bonds with the pensioners they work with and the positive physical/emotional benefits of the services provided are tangible"

"I’ve gone from not sleeping for days at a time (at worst) to getting eight solid hours per night (or more). Moreover I now understand the cause of my symptom, so although I will probably always want to come back for acupuncture ‘top ups’ I am now better equipped to deal with and prevent the insomnia in the first place."

"In2 Health has provided valuable service at the Sundial Centre for over 14 years. They have provided low cost therapies to the over 50’s in our local community and helped local residents to optimize and maintain their health by offering a range of therapies"

"The hip replacement operation was successful and with your treatments before hand and the exercise program post-op, I am on the mendand back in the gym"