


Newsletters
We regularly email to our subscribers a Newsletter aimed at informing people about a specific condition or to explain how health is viewed according to Chinese Medicine, Homeopathic, Nutritional and Osteopathic models. To be able to receive our Newsletter, follow us on Facebook or fill in the form in the Contact Us Page
05/17/2015 – Introducing In2 Health
05/17/2015 – Diet & Recipes for the Winter
05/17/2015 – Low Back Pain
05/17/2015 – Urinary Tract Infections
05/17/2015 – Spring Time and Wood Element
05/17/2015 – Hay Fever
05/17/2015 – Diet & Recipes for the Spring
05/17/2015 – Migraine Headaches
05/17/2015 – Herpes Virus
05/17/2015 – Autumn Season & the Metal Element
11/13/2015 – Hyperthyroidism
10/14/2015 – Hypothyroidism
08/20/2015 – Frozen Shoulder
07/27/2015 – Water Retention
06/12/2015 – Bloating
05/17/2015 – Diet & Recipes for the Autumn
05/17/2015 – Common Cold
05/17/2015 – Knee Pain
05/17/2015 – Gluten Free or not Gluten Free?
05/17/2015 – How to go Gluten Free?
01/23/2017 – Acne
11/21/2016 – Why go Dairy Free?
10/14/2016 – Chronic Fatigue
08/23/2016 – Diet & Recipes for the Earth Element
07/25/2016 – Earth Element
06/01/2016 – The sour truth about Sugar
04/08/2016 – H Pylori
02/24/2016 – Plantar Fasciitis
01/20/2016 – Sinusitis
12/07/2015 – Cough
08/28/2020 – Fire Element
04/02/2020 – Free Yoga Class for All- Online
07/11/2017 – Metabolic Syndrome
05/18/2017 – Polycystic Ovarian Syndrome
03/23/2017 – Endometriosis
Healing Creams

We have developed a range of body creams that are totally natural and hypoallergenic made with beeswax, Vitamin E Oil, distilled rose water, glycerine and Vitamin C Powder as a preservative. They moisturize and get absorbed by the skin very well without staining clothes or being oily.
For skin conditions we use the same base cream to which we add Chinese Herbal Decoctions for:
- acne- this is a gel and not a cream
- eczema
- seborrheic dermatitis
- psoriasis
We only make these creams by order, to try to keep them as fresh as possible and also because they only keep for 6 months due to their all natural contents, so use the Contact Us Form or call us on 020 7820 3942 to order some and please specify product and size wanted:
- 30ml jar- £12 + £3.00 P&P
- 60ml jar- £ 20 + £5.00 P&P
Free From Chef- Recipes Blog
We now run a Recipe Blog, called FreeFromChef, based on gluten, sugar and dairy free recipes, as well as paleo, vegan and ketogenic recipes.
This blog was created to help out everybody out there that for health reasons has to follow a specific diet.
The recipes have both sweet and savoury dishes and you can also purchase any item you don’t have directly from the recipe.
You can also follow the blog on Instagram, Twitter and Facebook by clicking below:
Testimonials
"Just wanted to let you know that the Marathon went well and I finished in 4 hrs and 37 mins. The plantar fascitis did not bother me at all, thanks!"
Claire46, Road runner
"I wanted to let you know that Leo arrived on the 16th of February and he is the most amazing man. I would love you to meet him as it would have never happened without you"
Alex33, happy mum
"For the first time this week, after 4 months, I have been able to reach for my favourite tin of soup in the cupboard. Thank you for getting rid of that terrible frozen shoulder"
Sid 92, soup lover
"After 4 years trying for a baby, I can't believe that giving up sugar could have made such an impact on my PCOS: I have lost a stone in weight and I am now 12 weeks pregnant!"
Anna32, ex sugar lover and mum-to-be
"Hot sweats gone, nightsweats gone, anxiety gone, menopause on its way out and I finally managed some good night sleep. Feel great!"
Margaret 52, young at heart
"In2 Health has provided services for the St Hilda’s Pensioner’s Project for over 10 years. The clients are mostly aged 80+ and suffer from many medical conditions associated with old age. In2 Health has built strong bonds with the pensioners they work with and the positive physical/emotional benefits of the services provided are tangible"
Vicky52, St Hilda's Manager
"I’ve gone from not sleeping for days at a time (at worst) to getting eight solid hours per night (or more). Moreover I now understand the cause of my symptom, so although I will probably always want to come back for acupuncture ‘top ups’ I am now better equipped to deal with and prevent the insomnia in the first place."
Abby 37, ex night owl
"In2 Health has provided valuable service at the Sundial Centre for over 14 years. They have provided low cost therapies to the over 50’s in our local community and helped local residents to optimize and maintain their health by offering a range of therapies"
Sally 46, Sundial Centre manager
"The hip replacement operation was successful and with your treatments before hand and the exercise program post-op, I am on the mendand back in the gym"
Dan 56, gym addict
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